Skip to navigation Skip to content
Background img pattern blue

Acupuncture

Acupuncture

Acupuncture is a form of Chinese medicine that involves gently inserting fine, single-use sterile needles into specific points on the body. This technique is intended to influence the flow of energy, or “Qi” (pronounced “chee”), and helps treat, relieve, or heal various conditions while promoting overall well-being.

Although acupuncture is known for effectively treating pain, it is increasingly being recognised for its mental health benefits, particularly as a complementary treatment for managing anxiety, depression, insomnia, and stress.

If you don’t like needles, alternative options, such as low-level laser light therapy, acupressure, and traditional Chinese remedial massage, can provide similar benefits. 

How Acupuncture Works

Acupuncture stimulates specific acupoints on the body, often located along energy pathways called meridians, to help restore balance and promote mental well-being. Research suggests acupuncture impacts the nervous system, influencing brain activity tied to stress and emotional regulation.

The practice helps:

  • Release endorphins: Natural “feel-good” chemicals that ease tension and lift mood.
  • Regulate serotonin levels: Supporting emotional balance and reducing symptoms of anxiety and depression.
  • Enhance blood circulation: Boosting energy levels and alleviating stress-related physical symptoms.

Balance the hypothalamic-pituitary-adrenal (HPA) axis: Supporting the body’s ability to manage stress and maintain emotional stability.

The Benefits of Acupuncture

Acupuncture can be a beneficial part of your mental health support toolkit:

Incorporating regular acupuncture into your routine can help you manage stress and anxiety. It can also reduce physical symptoms like muscle tension and nervousness while helping you unwind and relax. 

Regular acupuncture sessions tailored to your unique needs can help reduce muscle tension and pain intensity, improve mobility, and enhance overall well-being

By boosting endorphins and balancing neurotransmitters like serotonin, acupuncture may help ease mild to moderate depressive symptoms when used alongside other treatments.

Acupuncture can help you deal with the underlying issues that cause insomnia, such as pain, discomfort and anxiety, which can enhance the overall quality of your sleep.

Getting Started with Acupuncture

Here are a few tips to start exploring acupuncture safely and effectively:

  • Look for a Qualified Practitioner: Find an accredited acupuncturist registered near you through organisations like the Australian Acupuncture & Chinese Medicine Association (AACMA).
  • Consult Your GP: Chat with your doctor about using complementary therapies to support your mental health, especially if you’re managing a medical condition or taking medication.
  • Set Realistic Goals: Acupuncture is most effective when combined with other mental health strategies such as therapy, medication and lifestyle changes.

Frequently Asked Questions (FAQ)

Acupuncture is commonly used as a complementary treatment for anxiety, depression, PTSD, chronic pain and insomnia.

The frequency depends on your needs. Many people start with weekly treatments and adjust as their symptoms improve.

Acupuncture is generally safe when performed by a trained professional. Potential side effects are minor and may include soreness or bruising at needle sites. However, individuals with bleeding disorders, pacemakers, certain health conditions or who are pregnant should consult their doctor before starting.

Acupuncture results vary. Some people experience fast relief, while others may need several sessions to notice changes.

No, acupuncture should only be performed by a certified practitioner to ensure safety and effectiveness.

Research suggests acupuncture can be effective for anxiety, depression, chronic pain, and related mental health conditions by influencing the nervous system and neurotransmitters.

Learn More

Australian Acupuncture & Chinese Medicine Association: Learn more about acupuncture and find registered practitioners near you.

Scientific Research on Acupuncture: Explore studies supporting its benefits for mental health, such as its effectiveness in reducing anxiety and chronic pain-related depression.

Book resources:

The Definitive Guide to Acupuncture Points by Chris Jarmey, Ilaira Bouratinos and Lynn Pearce 

Acupuncture Points Handbook: A Patient’s Guide to the Locations and Functions of over 400 Acupuncture Points by Deborah Bleecker

Don’t forget to price check as prices for resources can differ across stores and websites. 

Quick Escape