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Discover your next step.
Our experience has proven that with the opportunity to explore and be inspired by the right resources and support for you, it’s possible to manage, recover and thrive from experiences of mental illness.
Welcome to Finding North, where we introduce you to information and supports that have worked for others and that may be helpful for you or the person you care about.
How can we help you?
If you, or someone you are with is in immediate danger please call: 000.
If you are in distress
State-based mental health crisis numbers
Suicide Call Back Service. Free professional telephone counselling & online chat available at suicidecallbackservice.org.au
Available 24/7
1800RESPECT Domestic Violence Counselling & Support Line. Online Chat at 1800respect.org.au or SMS on 0458 737 732
Available 24/7
13YARN First Nations Peoples Crisis Support Line. Call to talk with an Aboriginal or Torres Strait Islander Crisis Supporter
Available 24/7
Defence All Hours Telephone Support Line. For Australian Defence Force (ADF) members and their families
Available 24/7
Access Mental Health Line. For people who have concerns about their own, or someone else’s mental health
Available 24/7
Canberra Head to Health. Phone, request a call canberraheadtohealth.com.au, or email at canberraheadtohealth.com.au
Monday, Wednesday & Friday: 8.30am-4:30pm.. Tuesday & Thursday (extended hours): 8:30am-6:30pm
NSW Hospital and Health Services State-wide Mental Health Line. Speak to a trained Mental Health Professional
Available 24/7
Head to Health. Phone to find your nearest centre. Support through Head to Health centres is free. No appointment or GP referral is required.
Hours vary.
NT Mental Health Line. For people who have concerns about their own, or someone else’s mental health. Speak to a trained mental health professional.
Available 24/7
Darwin Head to Health. Mental health and wellbeing support. Call, walk-in (16 Scaturchio St, Casuarina.), or email DarwinHeadtoHealth@neaminational.org.au
Monday to Friday 10 am -10 pm and Weekends 12 pm Midday to 8 pm.
1300 MH Call. A confidential mental health telephone triage service providing information, advise and referral.
Available 24/7
Head to Health. Phone to find your nearest centre. Support through Head to Health centres is free. No appointment or GP referral is required.
Hours vary.
SA Mental Health Triage. A confidential mental health telephone service, staffed by mental health clinicians, providing information, advise and referral.
Available 24/7
Urgent Mental Health Care Centre (UMHCC) located at 215 Grenfell Street, Adelaide, offers an alternative to presenting at hospital Emergency Departments for a mental health crisis.
Available 24/7
Head to Health. Phone to find your nearest centre. Support through Head to Health centres is free. No appointment or GP referral is required.
Hours vary.
Access Mental Health- Helpline Triage offering phone counselling, information and referral.
9am - 10pm
Head to Health. Phone to find your nearest centre. Support through Head to Health centres is free. No appointment or GP referral is required.
Hours vary.
Victoria Psychiatric Triage providing an initial assessment and identifies whether a person needs further assessment or referral.
Available 24/7
Geelong Head to Health. Call or walk-in at 8 Station Street, Norlane
Monday–Friday, 12pm–9pm and Saturday–Sunday/public holidays, 1pm – 6pm
Rurallink - An after-hours telephone service for people in rural and regional WA experiencing a mental health crisis
Weeknights 4:30pm-8:30pm / 24hrs on Weekends and Public Holidays
Peel -Mental Health Emergency Response Line. Call to speak with a trained mental health clinician. Callers referred to acute response teams.
Available 24/7
TTY - Mental Health Emergency Response Line.Call to speak with a trained mental health clinician. Callers referred to acute response teams.
Available 24/7
Metro - Mental Health Emergency Response Line. Call to speak with a trained mental health clinician. Callers referred to acute response teams.
Available 24/7
Perth Midland head to health. Phone or walk-in for Immediate or short to medium term support.
10am - 8pm
Head to Health. Phone to find your nearest centre. Support through Head to Health centres is free. No appointment or GP referral is required.
Hours vary.
Please select a state you live in
Service Options
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**** ***** *****Find the right support for you
General Practitioner (GP)
Find out about the role a GP plays in the recovery journey, how they can offer mental health support and refer other professionals who can help. Plus, tips on how to approach a GP.
Learn more
Professional Support: 1-on-1
Mental health professionals offer 1-on-1 support for different situations, including therapy, guidance, tools and other resources to help people on their recovery journeys.
Learn more
Hospital Admission & Acute Care
Find out more about the process for hospital admission and acute care, as well as the rights of the person admitting for care.
Learn more
NDIS for Mental Health
If someone's mental illness is affecting their ability to live a fulfilling life, they possibly have a 'psychosocial disability' and could be eligible for government-funded supports, which may include a recovery coach or support coordinator.
Learn more
Mental Health Community Support
Mental Health Community Support Services are registered organisations that work with individuals, families and carers affected by mental illness.
Learn more“You’re not alone” means we’ve been there too, so you’re truly not alone.
This resource hub is designed by a collaboration of people with lived experience of mental illness and professionals who support people on their recovery journeys.
From our experiences, we know the biggest steps for someone to achieve their fullest potential are to:
- learn about the conditions that may be affecting them
- connect with others on similar paths
- be inspired through challenging times so that they can see the potential of what’s possible, not just cope
- seek reliable support so they can recover, find their North and live a meaningful life
Our hope is you’ll get the knowledge, inspiration and resources that give you confidence, courage and hope to take that next step and access support – whether for yourself or someone you care about.
Start here
Finding North Network
You’ll find a vibrant and growing community of smart, enthusiastic people at Finding North Network. Our goal is to foster conversations and assist people in making helpful, informative, and fun connections.
As a safe and secure online environment, Finding North Network is for the exclusive use of those who understand mental illness firsthand. The Network is a forum for people to share their experiences, discuss ideas, and develop their voice in speaking to the issues surrounding mental health in Australia.
Find out moreReal Stories
Living with Borderline Personality Disorder
One of the greatest misconceptions about people with Borderline Personality Disorder is that they intentionally choose to behave in an attention-seeking way. Sandra shares...
Read story
Never say never
Laura Lewis feels she has reclaimed some parts of herself that were broken. She also shares her feelings about the terms "recovery" and "survivor".
Read story
My Mind Through Psychosis
This story was written by Melissa who has shared her experience, in the hopes that it could help others who are going through similar experiences...
Read storyHelpful Guides
We’ve created simple guides to help you and your family, friends and colleagues to understand mental health conditions, services and how to seek support. Without the complex and confusing words.
We need your help
We rely greatly on donations and sponsorships from individuals, businesses, foundations and other organisations that support the improvement of mental health services for all Australians. Every dollar donated or sponsored to Finding North helps us knock down the barriers that may be stopping Australians from getting the best support and improving their quality of life.
Make a donation
Your generous donations help us to continue creating important resources for everyone, and support the ongoing costs to host and maintain this website and its associated social media pages. This helps us reach people who need support.
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Become a sponsor
By sponsoring Finding North, you’re demonstrating your support for the work we do to advocate for people with mental health conditions and to educate and motivate them so they seek help when they need it.
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Who’s behind Finding North?
Finding North is an initiative of and proudly supported by Mental Illness Fellowship of Australia (MIFA), a national policy and advocacy agency that represents mental health organisations that support more than 20,000 people across Australia. We’ve spent more than two years co-designing and co-producing this website with the input and endorsement of people with a lived experience. We didn’t feel it would be right to create resources for them without them.
Learn more about us
