Acknowledgment

Whilst we are committed to providing up-to-date information, Finding North recognises that the LGBTIQA+ acronym may undergo changes over time.

We acknowledge that preferred language and terminology are constantly evolving in order to reflect the diverse experiences and identities within the community. Although Finding North will strive to align with the most current and preferred terminology being used within the LGBTIQA+ community, we recognise that our content may not always align and welcome feedback and insights from the community.

Overview

It’s normal for your mental health to change during your life, different experiences, challenges, and how you cope with stress can all affect your mental well-being. Unfortunately, discrimination, bullying, and stigma are still common within the LGBTIQA+ community and can have a significant impact on your emotional and mental health.

In the 2020-21 National Study of Mental Health and Wellbeing, it was reported that

• 44.7% of people who identified as Gay, Lesbian, Bisexual or who used a different term such as Asexual, Pansexual or Queer had a 12-month Anxiety disorder and
• 30.0% people who identified as Gay, Lesbian, Bisexual or who used a different term such as Asexual, Pansexual or Queer had a 12-month Affective disorder.

Looking after your mental health is important but it can be difficult if you are experiencing homophobia, stigma, and discrimination.

Supporting another person

For some people coming out can bring a sense of relief and for others it can be quite a difficult experience. If someone you know identifies as being part of the LGBTIQA+ community here are a few ways that you can be supportive.

• Use the correct pronouns: show respect by making sure you are using the correct pronoun when speaking to or referring to your family member or friend.
• Listen to the person. Give them the time they need to share with you and be supportive. It can be difficult for some people to share their identity due to fear of discrimination or rejection. Thank them for trusting you.
• Don’t question their truth. Questioning someone’s identity is offensive. This is not about you, accept the person for who they are and be respectful.
• See them as a person. Although gender and sexuality are important parts of their identity there is more to a person. See each person for all the wonderful things that make them who they are.
• Offer your support and keep ask if they would like you to keep the information private. You may be the only person they have told so it is important to respect their privacy.
• If you notice that they are having difficulty with other family members, friends or have experienced bullying or discrimination be there for them. Talk to them about LGBTIQA+ inclusive support services.