Supporting yourself

Looking after your mental health and wellbeing is important. If you haven’t always considered this a priority or are looking for ways to to improve your mental health here are a few things to consider:

You Are Not Alone:

This is probably one of the most important things you need to remember. Although at times you may feel alone or as if no one understands what you are going through you are not alone and many have walked this path.

Make time for you:

It is important to continue to make time to prioritise the things you enjoy in life.

Physical Health and Nutrition:

Good nutrition and adequate exercise both play important roles in looking after your physical and mental health. Eating well not only improves your energy levels but assists in regulating your mood and can help in the prevention and treatment of physical and mental health issues. If you aren’t sure what foods are best for your body a nutritionist or dietician can be helpful. You can also access specialist services through private practice or by GP referral.

Sleep:

Sleep is important and provides your body and mind with a chance to recharge and reset. Sleep is linked to physical and mental health and is there for an important component of self care.

Socialise and Stay Connected:

Coming out can have an impact on your personal relationships. Stay connected to those family members and friends who are supportive. Nurture the positive relationships and give people time to adjust if they need it.

Be Kind to Yourself:

If you are exposed to homophobia, transphobia, stigma or discrimination this can have a negative impact on your mental wellbeing. If you begin to notice that the way you think of yourself or speak to yourself has become negative take a moment, reset. Changing the way you speak to yourself can assist with stress, improve your health and general wellbeing.

Identify any patterns of negative self talk, surround yourself with people who make you feel good and be kind to yourself.

Get Connected:

Connecting with others who are like-minded or going through a similar experience can be helpful. Whether it is through a social group or peer mentoring program, being around and talking with peers can provide you with comfort and guidance. If you aren’t sure where to start QLife provides free peer support as well as a national service directory. QLife’s counselling services are anonymous and available in all States and Territories across Australia.

In the below video from QLife, three individuals share their experiences of coming out as members of the LGBTIQ+ community.