Music Therapy

Music therapy uses rhythm, melody, and sound to support emotional healing, enhance cognitive functioning and foster personal growth. It’s much more than listening to your favourite songs—it’s an evidence-based practice guided by a trained music therapist tailored to help individuals achieve their specific goals.

This therapeutic approach can be particularly effective for people managing stress, anxiety, PTSD, depression, or chronic pain. It’s also known to benefit individuals with dementia, developmental conditions like autism and ADHD, and neurological impairments.

Music therapy is suitable for all ages and can be integrated alongside traditional mental health supports like counselling and medication for a well-rounded approach to mental and physical healthcare.

How Music Therapy Works

Music therapy is an evidence-based approach that involves listening to, reflecting on, moving to, and creating music under the guidance of a trained music therapist to help individuals accomplish their goals.

Sessions are designed to meet each person’s needs and goals and may include:

Listening to live or recorded music.
Playing an instrument or singing.
Writing or reflecting on lyrics and songs.
Moving or dancing to music.
Identifying ways to incorporate music into daily life for self-care.

Music therapy sessions can be conducted in person or online, either one-on-one or in group settings, offering flexibility for all circumstances.

The Benefits of Music Therapy

Music therapy can support mental health and well-being in a number of ways:

Reducing Anxiety and Stress

Music therapy has been shown to lower cortisol levels (the stress hormone) and reduce physical symptoms of stress and anxiety. It can create a calming effect, helping you feel more relaxed and at ease.

Improving Mood and Emotional Resilience

Listening to or creating music can increase dopamine and serotonin levels, improving mood and fostering emotional balance. It also helps process and express complex emotions like sadness, anger, or frustration.

Building Confidence and Self-Esteem

Participating in music therapy can boost self-confidence. It encourages self-expression and creativity, which can lead to a sense of achievement and improved self-esteem.

Managing Pain and Improving Sleep

Music therapy can help to ease pain by reducing the perceived intensity of the pain and distracting from any discomfort. It can also promote relaxation, making falling and staying asleep easier.

Enhancing Social Connection

Group music therapy sessions can reduce feelings of isolation by building social connections, improving communication skills, and fostering a sense of belonging.

Getting Started with Music Therapy

To start your music therapy journey:

Find a Qualified Music Therapist: Look for practitioners registered with the Australian Music Therapy Association (AMTA).
Consult Your Healthcare Provider: Discuss integrating music therapy into your mental health care plan with your doctor or therapist.
Explore Community Programs: Check local organisations and groups for accessible music therapy options and programs near you.

Find a registered Music Therapist near me