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Tapping Therapy (Emotional Freedom Technique, EFT)

Tapping Therapy ( EFT)

Tapping Therapy, also known as Emotional Freedom Technique (EFT), combines psychological acupressure with cognitive strategies to support emotional health.

EFT involves gently stimulating meridian points on the face and body while voicing specific statements, which may help you effectively manage stress, anxiety, and negative emotions.
Tapping is generally safe for most people, as it is a non-invasive technique.

However, if you have a history of trauma, consult with a mental health professional before trying the therapy to ensure a safe approach.

How Tapping Therapy Works

EFT is based on the concept of meridian points used in traditional Chinese medicine. These points, when tapped, can help calm the amygdala, the brain’s stress centre.

By tapping on acupressure points, EFT is thought to help diminish the emotional charge attached to distressing thoughts or emotions and calm the amygdala (the brain’s stress centre), fostering a mind-body connection that can help reduce stress and anxiety.

Results from the therapy vary depending on the individual. Some people experience relief from stress or anxiety after just a few sessions, while others may need more extended practice to achieve long-term benefits.

The Benefits of Tapping Therapy

Some of the benefits of Tapping Therapy include:

Research indicates EFT may reduce cortisol levels—a key hormone linked to stress—and lower heart rate variability, both indicators of reduced stress. Regular tapping sessions can promote a state of calm, aiding people in managing day-to-day pressures.

EFT has been shown to reduce symptoms of anxiety, depression, and PTSD. By addressing emotional challenges head-on, EFT helps improve mood while fostering a more balanced and resilient mindset.

EFT is a self-soothing tool that can be used anytime for emotional management. During intense emotional moments, EFT may help you to release pent-up feelings, supporting quick emotional recovery.
EFT can also be a powerful tool for fostering emotional health and resilience, whether alone or in conjunction with other therapeutic approaches.

Tapping Therapy encourages emotional awareness, helping you identify and address the root causes of distress and fostering long-term resilience.

Getting Started with Tapping Therapy

If you are looking for non-invasive, holistic approaches to mental health, you may find EFT beneficial as part of your mental wellness routine.
EFT is a flexible, accessible, and low-cost form of mental health support that can be practised independently, using online resources, or with the guidance of a certified EFT practitioner.

Finding a Tapping Therapy Practitioner in Australia

To start Tapping Therapy, look for a certified practitioner who can provide personalised support and techniques tailored to your specific mental health challenges. EFT practitioners in Australia are available for both in-person and online sessions.

To ensure quality and safety during your sessions, look for practitioners registered with EFT-related associations or mental health networks.
Tapping Therapy in Australia: Find an EFT Practitioner

Frequently Asked Questions (FAQ)

Tapping Therapy is beneficial for managing stress, anxiety, PTSD, and depression. Additionally, some people find it helpful for managing phobias, pain, and stress-related symptoms.

Yes, there is growing research that supports EFT. Studies indicate that tapping can reduce cortisol levels, promote relaxation, and improve mental well-being, particularly for those experiencing anxiety and PTSD.

While everyone’s needs are different, many people find it beneficial to practice tapping daily or as needed during moments of distress. Regular sessions with an EFT practitioner can also enhance results.

Yes. EFT is designed to be accessible and easy to practice at home. Many online resources and videos provide step-by-step guidance for beginners, although working with a practitioner initially can be helpful.

EFT is a non-invasive, safe technique for most people. However, if you have a history of complex trauma, consulting with a mental health professional before trying EFT can ensure a safe approach.

Learn More

Before starting any new treatments, it is important to do the research and ask your doctor about any concerns you have. Everyone is different and what works for someone else may not always be the best fit for you. Some people also find that a combination of treatments is most helpful for them.

And don’t forget to price check as prices for resources can differ across websites.

Online Resources

Book resources:

Tapping: Self-Healing with the Transformative Power of Energy Psychology by Donna Eden and David Feinstein

Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body by Peta Stapleton

Tap into Joy: A Guide to Emotional Freedom Techniques for Kids and Their Parents by Susan Jeffrey Busen 

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