moodgym is an interactive program designed to help you:
- Identify whether you are having problems with emotions like anxiety and depression.
- Learn skills that can help you cope with these emotions.
moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety.
There is broad evidence supporting the effectiveness of moodgym in improving wellbeing and reducing depression and anxiety symptoms in users.