ACT Mindfully
Acceptance & Commitment Therapy Workshops & Training with Russ Harris. Find an online or face-to-face ACT workshop near you as well as a number of online resources.
A Journey of Healing and Self-Discovery
There are many parts that make us all into a whole. These parts can’t be separated. They are all intertwined. There are many parts to me. I grew up in a family violence context. A first generation Australian, born to Eastern European refugee parents, living in Melbourne. A lot was kept hidden, swept under the…
A Conversation with Barb – Finding My North
Barb Hill is a survivor and mental health advocate. Barb’s journey has included traumatic childhood experiences, domestic violence and the devastating loss of her daughter to SIDS. Due to grief, Barb battled with addiction and a profound sense of failure. But it was when Barb was admitted to a mental health hospital that things began…
Rachael’s Story
Who am I? A simple question, yet one that most of us cannot answer with certainty, especially those of us who fight mental health battles. At various points throughout my 21 years, I have based my identity on an array of specific metrics and labels. My grades, my academic rank, my diagnoses, the ways I…
A Girl We’ll Call “D”: Navigating Complex PTSD
Content Warning: The following content may be distressing for some readers and includes references to sexual abuse, including in childhood, and physical violence. The story I will share is my own, a story of a 30 something year old woman, living with Complex PTSD, which I’ll shorten to C-PTSD, and having lived with it since…
Beyond Blue (After a suicide loss)
Resources and information for those who have experienced a suicide loss.
Suicide Call Back Service (Bereavement Counselling)
Suicide Call Back Service provides phone and online counselling for anyone who has lost someone to suicide.
StandBy Support After Suicide
Supporting people who are bereaved or impacted by suicide at any stage in their life
Lifeline (I’m worried about someone)
Lifeline provides support for both people going through tough times and those wanting to help a loved one. Follow this link for guidance on how to assist someone you’re concerned about.