– Hayley
“Recovery is possible. It is deeply personal, and means something for each person.”
– Finding North Network
“The greatest force we harbour inside of us is the power of our Lived Experience.”
– Jenny
“It’s okay not to be okay. I acknowledge I will have bad days, face challenges and sometimes fail, however each time, I learn important lessons and coping skills.”
How we feel
How We Feel is a free, evidence-based app that helps you better understand and manage your emotions. Developed by scientists, researchers, and designers, the app encourages daily emotional check-ins and offers strategies to build emotional awareness, regulate feelings, and improve overall mental well-being. It includes reflective tools, visual emotion mapping, and practical exercises to help you identify patterns, reduce stress, and respond to life’s challenges in a healthier way. Suitable for all ages, it’s designed to be private, user-friendly, and supportive of everyday mental health.
Black Dog Institute
The Black Dog Institute is an Australian organisation that works to improve mental health and wellbeing. They do this by combining research, clinical care, education, and digital tools to help prevent, detect, and treat mental health conditions.
They offer helpful tools, information, and resources for people of all ages, and give you ways to get involved and support mental health research.
Their key focus areas include suicide prevention, mental health support for young people and workplaces, online mental health tools, and community education.