How We Feel is a free, evidence-based app that helps you better understand and manage your emotions. Developed by scientists, researchers, and designers, the app encourages daily emotional check-ins and offers strategies to build emotional awareness, regulate feelings, and improve overall mental well-being. It includes reflective tools, visual emotion mapping, and practical exercises to help you identify patterns, reduce stress, and respond to life’s challenges in a healthier way. Suitable for all ages, it’s designed to be private, user-friendly, and supportive of everyday mental health.