Daybreak helps you change your relationship with alcohol. Whether your goal is to reduce your drinking, or complete abstinence, Daybreak is here to support you and your choice. Changing behaviour around alcohol use can be challenging, but you don’t have to do it alone. Daybreak is a supportive and non-judgemental space where you can get…
Track your mental health, release anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Listen to a variety of soothing, calming and supportive audio courses that will help you to feel better faster. Featured in Self.com, Refinery29, MindbodyGreen, ABC News, TheHeraldSun (AU), TheMighty Anxiety Reliever consists of Calming Audio courses, Helpful…
Everyone has heroic potential. Join over 1 million people who have played SuperBetter to improve their resilience, mental health and social emotional learning. SuperBetter builds resilience – the ability to stay strong, motivated and optimistic even in the face of life’s challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that…
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID. This app is also intended for people with general eating, weight and shape concerns. Use for self-help or link with your treatment team’s Recovery Record Clinician App to stay connected,…
Top mental health app with over 3,000,000 downloads and 4.7 stars out of 26,000+ reviews. Developed by clinical psychologists in close collaboration with leading researchers for those who want to learn about emotional well-being or who suffer from mild-to-moderate mental illness including depression, anxiety, insomnia, and eating disorders. MINDDOC ALLOWS YOU TO Log your mental…
Track your mood and other symptoms in seconds effortlessly eMoods: The highest rated and widely praised Mood Tracker app for managing Bipolar, Anxiety, and Depression eMoods is a mood tracking and charting journal perfect for logging Bipolar I, Bipolar II, Depression, Anxiety, or any general kind of mood tracking! eMoods allows you to track medication…
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like…
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected. The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and…
The Beyond Now suicide safety planning app helps you stay safe if you’re experiencing suicidal thoughts, feelings, distress or crisis. What is safety planning? Having thoughts of suicide can feel overwhelming. You may find it really hard to know what to do, or be in so much emotional pain you don’t think you can cope….