About Mindgauge Mindgauge is an app that allows the user to easily and briefly measure their stress, sleep, resilience, symptoms of mental illness, psychological strength, and overall wellbeing. With simple research-based quizzes and tools, Mindgauge helps the user to track their mental health, mood, and lifestyle so they can move towards being healthier and happier….
When we feel down or anxious, there are heaps of things we can do to help us feel better again. Doing these things can help prevent everyday mood disturbances from developing into mental health issues, such as depression and anxiety disorders. When you tell MoodMission how you’re feeling, it gives you a tailored list of…
The Centre for Clinical Interventions (CCI) has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders. Some of these resources have been developed so that they can be worked through by people dealing with particular problems, while…
Information and self-help for common mental health problems e-couch is an online, self-directed training program which provides interactive self-help and evidence-based information to help users to understand and manage symptoms associated with common mental issues. The program is like an interactive self-help book, which you can log back in to at any time to learn…
Mental Health Online provides comprehensive and effective online services and programs free of charge. If you’re experiencing mental distress, our services can help you understand and address your needs through self-assessment, self-help and, if you choose, online professional support. We are an initiative of Swinburne University’s National eTherapy Centre (NeTC) and funded by Australia’s Federal Department…
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. THIS…
A mental health tool that works around your schedule. It’s normal to feel down, stressed, overwhelmed or anxious from time to time, but it’s important not to let these feelings get on top of us. myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to…
moodgym is an interactive program designed to help you: Identify whether you are having problems with emotions like anxiety and depression. Learn skills that can help you cope with these emotions. moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety….
MindSpot provides free, digital mental health services to adults across Australia. This means that we provide all our services online or via telephone. These services include confidential psychological assessments and clinically-proven treatments. Our aim is to support people to learn more about their psychological health and learn skills to become emotionally resilient.